Turmeric and turmeric powder

Turmeric (Curcuma longa) is a bright yellow spice widely used in cooking, medicine, and cosmetics. It is known for its anti-inflammatory, antioxidant, and medicinal properties, primarily due to the presence of curcumin, its active compound.

Types of Turmeric Products:

1. Whole Turmeric Fingers – Raw, unprocessed turmeric roots.

2. Turmeric Powder – Ground turmeric, commonly used in cooking.

3. Curcumin Extract – High-potency turmeric extract for medicinal use.

4. Organic Turmeric – Grown without chemicals, in high demand internationally.

5. Turmeric Oleoresin – A concentrated extract used in food and pharma industries.

Nutritional Value (Per 100g of Turmeric Powder):

• Calories: ~354 kcal

• Carbohydrates: ~65g

• Protein: ~8g

• Fiber: ~21g

• Fat: ~10g

• Curcumin Content: ~3-5% (varies by variety)

• Calcium: ~183mg

• Iron: ~41mg

• Potassium: ~2,500mg

Health Benefits of Turmeric & Curcumin:

• Powerful Anti-Inflammatory – Helps in arthritis, joint pain, and swelling.

• Boosts Immunity – Fights infections and supports overall health.

• Aids Digestion – Improves gut health and prevents bloating.

• Supports Heart Health – Helps in cholesterol and blood pressure management.

• Improves Skin Health – Used in cosmetics for glowing skin and acne treatment.

• Natural Pain Reliever – Used in traditional medicine for pain relief.