Makhana

Makhana, also known as Fox Nuts or Euryale Ferox, is a highly nutritious food derived from the seeds of the lotus plant. It is widely consumed as a healthy snack and is an essential ingredient in Indian and Asian cuisines.

Types of Makhana:

1. Raw Makhana – Unprocessed seeds used for further roasting or flavoring.

2. Roasted Makhana – Ready-to-eat, crunchy, and often seasoned.

3. Flavored Makhana – Comes in various flavors like salted, spicy, caramel, and cheese.

4. Makhana Powder – Used in baby food, health supplements, and desserts.

5. Makhana Kheer Mix – Pre-mixed for making traditional sweet dishes.

Nutritional Value (Per 100g of Makhana):

• Calories: ~347 kcal

• Protein: ~9.7g

• Carbohydrates: ~76.9g

• Fiber: ~14.5g

• Fat: ~0.1g

• Calcium: ~60mg

• Magnesium: ~50mg

• Iron: ~1.4mg

• Potassium: ~500mg

Health Benefits of Makhana:

• Rich in Protein & Fiber – Supports weight management and digestion.

• Good for Heart Health – Low in cholesterol and saturated fats.

• Diabetes-Friendly – Low glycemic index helps in blood sugar control.

• Strengthens Bones – High in calcium and magnesium.

• Anti-Aging Properties – Contains antioxidants that help slow aging.

• Boosts Energy – A great snack for stamina and endurance