Jaggery

Jaggery, also known as “Gur”, is a traditional unrefined sugar made from sugarcane juice or palm sap. It is widely used as a natural sweetener and is considered healthier than refined sugar due to its rich mineral content.

Types of Jaggery:

1. Sugarcane Jaggery – Made from sugarcane juice, commonly found in India.

2. Palm Jaggery – Derived from palm sap, richer in minerals.

3. Date Palm Jaggery – A premium variety with a distinct flavor.

4. Coconut Jaggery – Extracted from coconut sap, often used in South Indian cuisine.

Nutritional Value (Per 100g):

• Calories: ~350 kcal

• Carbohydrates: ~85-90g

• Protein: ~0.5g

• Fat: ~0.1g

• Iron: ~11mg

• Calcium: ~80mg

• Magnesium: ~70mg

• Potassium: ~100mg

Health Benefits of Jaggery:

• Rich in Iron – Helps prevent anemia.

• Boosts Immunity – Contains antioxidants & minerals.

• Aids Digestion – Stimulates digestive enzymes.

• Detoxifies the Body – Cleanses the liver and blood.

• Regulates Blood Pressure – Balances sodium and potassium levels.

• Provides Instant Energy – A natural energy booster.