Dry chilli / Red chilli powder

Red chilli (Capsicum annuum and Capsicum frutescens) is one of the most widely used spices globally. It is available in whole dried form or as red chilli powder and is valued for its pungency, flavor, and vibrant red color. The spice is rich in capsaicin, the compound responsible for its heat, along with antioxidants and vitamins.

Types of Red Chilli Products:

1. Whole Dry Red Chillies – Sun-dried chillies used in cooking and spice blends.

2. Red Chilli Powder – Ground chilli used for seasoning and food coloring.

3. Chilli Flakes & Crushed Chillies – Used in pizzas, pasta, and snacks.

4. Chilli Paste – Processed into a paste for sauces and marinades.

5. Chilli Extract (Oleoresin) – Used in food processing, pharmaceuticals, and cosmetics.

Nutritional Value (Per 100g of Red Chilli Powder):

• Calories: ~282 kcal

• Carbohydrates: ~49g

• Protein: ~13g

• Fiber: ~35g

• Fat: ~15g

• Vitamin A: ~15,000 IU

• Vitamin C: ~75mg

• Iron: ~9mg

• Capsaicin Content: ~0.5-2% (varies by variety)

Health Benefits of Red Chilli & Capsaicin:

• Boosts Metabolism – Aids in weight loss by increasing calorie burn.

• Improves Digestion – Stimulates gastric juices for better digestion.

• Rich in Antioxidants – Protects against oxidative stress and inflammation.

• Supports Heart Health – Helps reduce cholesterol and improve circulation.

• Pain Relief & Anti-Inflammatory – Used in pain relief creams and medicines.

• Boosts Immunity – High vitamin C content strengthens the immune system