Dehydrated Onions

Dehydrated onions are processed onions with their moisture removed, making them a long-lasting, lightweight, and easy-to-use alternative to fresh onions. They retain the flavor, aroma, and nutritional value of fresh onions while offering convenience for use in food processing, restaurants, and home cooking.

Types of Dehydrated Onion Products:

1. Dehydrated Onion Flakes – Large, irregular pieces used in soups and stews.

2. Dehydrated Onion Chopped (3-5mm) – Small chopped pieces used in spice mixes and seasonings.

3. Dehydrated Onion Minced (1-3mm) – Finely minced for instant use in ready-to-eat foods.

4. Dehydrated Onion Granules (0.5-1mm) – Used in sauces, gravies, and soups.

5. Dehydrated Onion Powder – Finely ground for spice blends, curries, and processed foods.

Nutritional Value (Per 100g of Dehydrated Onion Powder):

• Calories: ~341 kcal

• Carbohydrates: ~80g

• Protein: ~10g

• Fiber: ~9g

• Fat: ~0.5g

• Calcium: ~200mg

• Iron: ~2mg

• Vitamin C: ~23mg

Health Benefits of Dehydrated Onions:

• Rich in Antioxidants – Helps protect cells from oxidative damage.

• Supports Heart Health – Reduces cholesterol and improves blood circulation.

• Aids Digestion – High fiber content promotes gut health.

• Boosts Immunity – Contains vitamin C and sulfur compounds.

• Anti-Inflammatory Properties – Helps in managing allergies and infections