Chicory root and powder (roasted)

Chicory (Cichorium intybus) is a plant whose root is widely used as a coffee substitute or additive due to its rich, slightly bitter, and nutty flavor. Roasted chicory root is ground into a fine powder and used in beverages, herbal remedies, and food products.

Types of Chicory Products:

1. Raw Chicory Root – Dried or fresh root used in herbal medicine.

2. Roasted Chicory Root – Used as a coffee alternative.

3. Chicory Powder – Ground roasted chicory for brewing or mixing with coffee.

4. Chicory Extract – Liquid extract used in food, beverages, and supplements.

Nutritional Value (Per 100g of Roasted Chicory Powder):

• Calories: ~290 kcal

• Carbohydrates: ~75g

• Protein: ~3.5g

• Fiber: ~35g (Rich in inulin, a prebiotic fiber)

• Fat: ~0.7g

• Calcium: ~100mg

• Iron: ~0.9mg

• Magnesium: ~22mg

• Potassium: ~290mg

Health Benefits of Chicory Root & Powder:

• Supports Digestion – High in inulin, a prebiotic that promotes gut health.

• Regulates Blood Sugar – Helps manage diabetes by improving insulin sensitivity.

• Boosts Liver Health – Aids in liver detoxification.

• Reduces Inflammation – Contains antioxidants that help reduce inflammation.

• Aids in Weight Loss – Low-calorie and high-fiber content helps in appetite control.

• Caffeine-Free Energy Booster – Used as a coffee alternative without caffeine.